Panama - located at the crossroads of North and South America, is a melting pot of cultures — and its cuisine reflects this diversity. Influenced by Spanish, African, Indigenous, and Caribbean traditions, Panamanian food offers a vibrant mix of flavors, ingredients, and cooking styles that make it truly unique.
Sancocho – Panama’s National Dish
Sancocho is a comforting chicken soup made with yucca (cassava), corn on the cob, onions, cilantro, and various local spices. It is considered Panama’s national dish and is often served with white rice. Locals enjoy it as a hearty lunch or a remedy for a cold day.
Arroz con Pollo
A beloved Panamanian classic, Arroz con Pollo (rice with chicken) is cooked with vegetables, spices, and annatto for a rich golden color. Often served at family gatherings and celebrations, it’s a staple of Panamanian comfort food.
Carimañolas
These crispy, golden treats are made from yucca dough filled with ground beef or cheese, then deep-fried until deliciously crunchy. Carimañolas are popular for breakfast or as a snack.
Tamales Panameños
Unlike Mexican tamales, Panamanian tamales are wrapped in banana leaves, giving them a distinctive aroma and flavor. The masa is usually filled with chicken, pork, or beef, along with vegetables and spices.
Ceviche Panameño
Panama’s coastal location makes seafood a key ingredient in its cuisine. Ceviche Panameño is prepared with fresh fish or shrimp marinated in lime juice, onions, and peppers. It’s a refreshing dish perfect for hot tropical days.
Ropa Vieja
Meaning “old clothes” in Spanish, Ropa Vieja is shredded beef stewed with tomatoes, onions, and spices. Served with rice and plantains, it’s a hearty dish that showcases Panama’s Latin influence.
Desserts and Drinks
Panamanian desserts like tres leches cake, cocadas (coconut sweets), and flan are popular after meals. Traditional drinks include chicha de saril (hibiscus tea) and batidos (fruit smoothies).
Conclusion
From sancocho to ceviche, Panamanian cuisine tells the story of its cultural fusion and natural abundance. Whether you’re strolling through Panama City’s street markets or enjoying a beachfront meal, the country’s traditional dishes offer a flavorful journey through history and heritage.
